How Welta works

Your day is connected.

Sleep, movement, nutrition, mood, and hydration can make more sense together than in separate logs. Welta brings the information you choose to share into one daily view, with context from your recent patterns.

Daily Balance connects sleep, activity, and nutrition. Open each area to explore the signals behind its score. Available information depends on the supported Apple Health data you allow and what you record in Welta.

Where Welta Engine fits

Core wellness math and scoring run on your iPhone. Welta Engine gives those signals a shared context; optional Cloud AI can help explain recent patterns in plain language.

Scores and suggestions are for general wellness. They are not a diagnosis or a measure of your worth.

A next step that fits your life.

Welta starts with your priorities, profile, goals, and the data available to it. Onboarding helps set adjustable starting targets for sleep, movement, nutrition, energy, or a weight goal.

Recent patterns and your preferences help shape focused seven-day challenges. A suggestion is a starting point to consider. You choose what to try and can adjust your targets as your routine changes.

Understanding before action

Ask Welta AI for an explanation or a draft plan for today. Suggested plans and logging actions wait for your review and confirmation before they are saved.

Time Machine lets you compare a possible routine change with your recent baseline. Its approximate estimates show direction, not guaranteed or medical outcomes.

Personal context. Personal control.

Core wellness analysis starts on your device. Apple Health access is permission-based, and Welta does not use Apple Health data for advertising.

Optional Cloud AI is enabled separately. It processes feature-specific information only after you enable it and accept the in-app data-sharing agreement. AI insights use limited summaries rather than a bulk upload of raw Apple Health history.

Your choices stay yours

A selected food photo is sent for analysis only when you choose to analyze it. You review AI-assisted nutrition estimates before saving. You can change Apple Health permissions in iOS Settings and your AI choices in Welta Settings.

Read the Privacy Policy for processing details and contact Support about your controls.

Tools for everyday wellbeing

Explore sleep duration, stages, consistency, sleep debt, and readiness context. Review activity trends, workouts, heart rate, VO2 max, and progress toward your goals. Log meals manually, with text, or from a photo, and keep mood and hydration alongside the rest of your day.

Welta Premium includes daily insights, Welta AI Chat, AI photo logging, smart challenges, Time Machine, and extended insights through monthly or yearly auto-renewing subscriptions. See Terms of Use for purchase details.